New:
Self-Esteem Level II: 12 week group exploring self-esteem building tools and providing weekly support. Appropriate
for those who completed the 4 week self-esteem course and those wanting to gain additional experience and support building
self-esteem. (Topics: perfectionism, thought logs, positive self-talk, assertiveness, and much more). Held on Mondays from
6:45 p.m.-8:00 p.m. Co-facilitators Michelle Market, LPC and Debbie Marrelli, LPC. $50 registration fee, cost $200 per month.
(limited to 8 participants). Beginning Monday, May 12th, 2008
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$50 non-refundable registration fee, Building Self-Esteem and Assertiveness |
Overcoming
Emotional Eating 12-week Psychoeducation Group
It's not about the Chocolate Cake It is not about the chocolate cake is an emotional journey around the struggles of dealing
with the battle you might have with food. What you will uncover through this journey is great insight. In this 12 week workshop we will explore:
· Developing skills to self-nurture
· Successful Skills of Weight Management
New Group starting May 14, 2008 Wednesdays 8-9:05 p.m. Cost $200 per month; $50 registration
fee
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$50 non-refundable registration fee for chocolate cake workshop |
The
Path to Recovery 16 week Eating Disorder psychoeducation group This 16 week psychoeducation group is
geared towards those struggling with anorexia or bulimia. Explore the role and causes of your eating disorder, identify
healthy coping skills, challenge negative thinking, create a positive body image, and make peace with your eating disorder.
Workbook & reflection cards provided. Total cost $200 per month plus $50 non-refundable registration.
New group forming Wednesdays May 7th from 6:45-7:45 p.m. Includes monthly dining out experiences.
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$50 Non-refundable registration fee for Path to Recovery Workshop |
What participants are saying:
“I liked the way Michelle promoted self-esteem
in everyone through her consistent positive responses to individual comments. This helped the group establish a good rapport
and there was a healthy exchange of ideas and experiences.” Self-esteem workshop participant
“I especially liked the homework assignments
because they help to reinforce the group discussions. They also kept me focused on the class on a daily, as opposed to a weekly
basis” Self-esteem support group participant
“Michelle created a safe, comfortable environment
for us to share our thoughts and feelings” – Mindful eating participant
“I like the interactive nature of the course. I enjoyed the challenge to self on
the homework assignments. The objective is not to get it corrected or graded, just for thoughts about our inner self”.
– Self-esteem workshop participant
