Upcoming Events

Now Enrolling:

Journaling for Wellness Saturday, September 19th 10:30 a.m.-12:00 Cost $50. In this 90 minute workshop we will explore the benefits of journaling, obstacles that get in the way of journaling regularly, and a variety of journaling techniques. We will be exploring using journaling as a way to explore your relationship with food.

Journaling for Wellness

Beauty from the inside out

“Your authentic you is the new beautiful” – Michelle Market, LPC The following skills and techniques will be taught over the course of the group: Learn how to cultivate your authentic self, challenge negative self-talk, distorted thinking and perfectionism, and live more confidently. 5 week building self-esteem training. Beginning Tuesday, June 30^th held from 8:00-9:15 p.m. (dates 6/30/09, 7/7/09, 7/14/09, 7/21/09, 7/28/09) Cost $250 + $25 supply fee (supplies given the first night of group)

Beauty from the Inside Out

Beauty from the Inside out Mother daughter retreatContinue the dialogue of building self-esteem and increased communication. Saturday, July 18^th from 10:00-12:00. Appropriate for Adolescent Girls ages 11-17 (cost $75 for Mother and Daughter)

Mother Daughter Retreat

Making Peace with Food

Emotional eating and changing your relationship with food is a complicated journey. Where are you in the process? Get a jumpstart with a healthy relationship with food by participating in this workshop. Topics Explored: Understanding your Relationship with Food, Eating Triggers, Food scripts and Eating Patterns, Hunger Cues and Eating Mindfully. Saturday, July 18th from 2:30-5:00 Cost $75. Healthy Snacks Included

Making Peace with Food One day workshop

New 6 week Emotional Eating Coaching Group

This process group is specific towards meeting the needs of those that struggle with emotional eating. Limited to 4. Starting 8/4/09-9/8/09 from 8:00-9:15 p.m. cost $325 (payment may be made in two installments)

6 week emotional eating group

Overcoming Emotional Eating 12-week Psychoeducation Group

It's not about the Chocolate Cake It is not about the chocolate cake is an emotional journey around the struggles of dealing with the battle you might have with food. What you will uncover through this journey is great insight. In this 12 week workshop we will explore:

· How your relationship with food began

· Creating awareness with respect to eating

· The environmental and emotional triggers that result in using food for comfort, solace, or to cope

· Abandoning the idea of dieting

· Developing skills to self-nurture

· Successful Skills of Weight Management

New Group starting Meets Tuesday Evenings from 8:00-9:15 pm. Next Group forming October 6th. Held on Tuesdays, Cost $225 per month; $50 registration fee

$50 non-refundable registration fee for chocolate cake workshop

The Path to Recovery Eating Disorder Recovery Skills group This group is geared towards those struggling with anorexia or bulimia. Explore the role and causes of your eating disorder, identify healthy coping skills, challenge negative thinking, create a positive body image, and make peace with your eating disorder. Workbook & reflection cards provided. Total cost $225 per month plus $50 non-refundable registration. Held Tuesday evenings from 6:45-7:45 p.m. Monthly dining experiences the last Tuesday of the month group start time on those nights is 6:15 p.m. On-going open enrollment.

$50 Non-refundable registration fee for Path to Recovery Workshop

New: Weight Management Support Drop in Group
Resuming in September...
Offered the 3rd Saturday of the month from 9:00-10:00 a.m Cost $30, limited to 8 per group meeting, please RSVP the Thursday before group to lpc@michellemarket.com

In this group session you will able to share obstacles to creating a healthy food relationship and receive feedback and take away tips. This drop in group is appropriate for anyone that has ever attended the It’s not about the Chocolate Cake Emotional Eating Group or Making Peace with Food Workshop, or someone who is an active emotional eater. For more information contact Michelle Market at lpc@michellemarket.com
This group is not appropriate for someone who is actively bulimic or anorexic

Weight Management Drop in Group

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What participants are saying:

“I liked the way Michelle promoted self-esteem in everyone through her consistent positive responses to individual comments. This helped the group establish a good rapport and there was a healthy exchange of ideas and experiences.” Self-esteem workshop participant

“I especially liked the homework assignments because they help to reinforce the group discussions. They also kept me focused on the class on a daily, as opposed to a weekly basis” Self-esteem support group participant

“Michelle created a safe, comfortable environment for us to share our thoughts and feelings” – Mindful eating participant

“I like the interactive nature of the course. I enjoyed the challenge to self on the homework assignments. The objective is not to get it corrected or graded, just for thoughts about our inner self”. – Self-esteem workshop participant