Making Peace with Food: On-Going Conquering Emotional
Eating and Binge Eating Group:
Learn strategies to overcome overeating, learn and apply the skills of mindfulness to your food relationship, create and foster
body acceptance, build self-esteem, all in a supportive environment. Tuesday evenings 8:00-9:00 p.m. Geared towards
those struggling with emotional eating and binge eating. Cost $200 per month (or pay $55 per week).
Start to understand: How your relationship with food began
Creating awareness with respect
to eating
The environmental and emotional
triggers that result in using food for comfort, solace, or to cope
Abandoning the idea of dieting
Developing
skills to self-nurture
Successful Skills of Weight Management
The Path
to Recovery Adult Women’s Eating Disorder Group I am pleased to announce
that I will be resuming my adult women’s eating disorder group. This group is geared toward those struggling with Anorexia
and Bulimia. Explore the role and causes of your eating disorder, identify healthy coping skills, challenge negative thinking,
create a positive body image, and make peace with your eating disorder. Cost $200 per month.
Group held on Tuesdays from 7-8 pm. Group beginning in May. On-going Enrollment.
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Adult ED group $200 monthly fee |
Free 6 Week Overcoming Binge Eating E-Course.
Each week receive a lesson on overcoming binge eating as well as practical skill to apply for the week. Use this program as
a launching ground to creating a healthy relationship with food.
What participants are saying:
“I like the interactive nature of the course. I enjoyed the challenge to self on the homework assignments.
The objective is not to get it corrected or graded, just for thoughts about our inner self”. – Self-esteem workshop
participant
I liked the way Michelle promoted self-esteem in everyone through her consistent positive
responses to individual comments. This helped the group establish a good rapport and there was a healthy exchange of ideas
and experiences.” Self-esteem workshop participant
“I especially liked the homework assignments because they help to reinforce the
group discussions. They also kept me focused on the class on a daily, as opposed to a weekly basis” Self-esteem support
group participant “Michelle created a safe, comfortable environment for us to share our thoughts and feelings”
– Mindful eating participant
