How am I feeling? (tired, lonely, sad)
What is the cost of eating to cope with my feelings?
What do I choose to do?
call a friend, journal, read, go for a walk
listen to music, take a bath
I pay attention to my
hunger cues.
I make healthy eating
choices.
You have a choice!
Michelle Market, LPC
www.michellemarket.com
703.597.7869