Click on the links below for helpful handouts
Challenging Self Talk
Coping Box
Food Triggers
Hunger Cues and Scale
Journaling
Mindful Eating
Overcoming Overeating Overview
Steps to a Healthy Rel with Food
Helpful Websites
Binge Eating and Mindful Eating Resources
http://www.bedaonline.com (binge eating association)
http://www.tcme.org (the center for mindful eating)
For those struggling with an Eating Disorder
http://www.eatingdisorderhope.com (great resource library with podcasts)
http://www.nationaleatingdisorders.org (national eating disorder association)
http://www.mentorconnect-ed.org/ (Relationships replace eating disorders: excellent podcasts and monthly teleconferences)
http://www.bulimia.com (resources for recovery)
For Families and Loved Ones of those struggling with an Eating Disorder
http://www.feast-ed.org (Families empowering and supporting Treatment of Eating Disorders)
http://maudsleyparents.org (a site for parents of eating disordered children)
http://www.empoweredparents.com (A Family approach to healhty eating, positive body image and the prevention and treatment of Eating Disorders)
http://www.eatingwithyouranorexic.com/laurasblog.html (author of Eating with your Anorexic this blog offers hope and support great resource for families and loved ones)
http://harrietbrown.blogspot.com (author of Brave Girl Eating, sharing a family's struggle with anorexia, this blog is a great resource for families and loved ones)
For Inspiration
http://www.youtube.com/user/Holding0n (recovery eating disorder videos)
http://ed-bites.blogspot.com (eating disorder blog)
http://venusvision.com (real women, real beauty)