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Using a cognitive behavioral, solution-focused approach, I offer a tapestry of services to include: - Individual therapy
- Career counseling/Coaching
- Group
therapy
- Psycho-educational workshops
- Teleconference seminars and group support
When is it time to speak with a counselor? - Your everyday life is being disrupted
- There
is a change in sleep or eating habits
- There are problems in your
relationships
- You’re feeling stuck, are worrying all
the time, and are never finding answers
- Issues from your past keep
influencing your present
- You want to feel better about yourself
- You want to communicate better with others
Career Counseling Through
a variety of assessments and exercises, I will guide you in facilitating a decision about what you want to do with your life
both professionally and personally. Career Counseling entails looking at your: - Values
- Skills
- Interests
- Personality
In addition, I will help you: - Create your life purpose and mission statement
- Determine when it is time to change jobs
- Identify and cope with job burnout
Two inventories I use on a regular basis to assist with the career decision process are: - Myers Briggs Personality Inventory
- Hollands Self-Directed Search
“Michelle
is intuitive, insightful, caring, creative, and supportive. I believe she is very skilled at providing counseling services”
– S.B individual therapy client |
"We cannot escape fear. We only transform it into a companion that accompanies
us on all our exciting adventures… Take a risk a day – one small or bold stroke that will make you feel great
once you have done it."-Susan Jeffers.
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