As a mother of three, I believe in the importance of balanced living. For
the past 8 years I have been speaking to various moms groups on incoporating balanced mothering into their lives.
Talks available:
Journaling during the adventures of Motherhood:
learn techniques about how to journal
· The benefits of journaling
· Obstacles in Journaling
·
Getting Started
Balancing life amidst the chaos
of motherhood
· The importance of me time
·
The art of saying no
·
Slowing down and creating
intentionality
Abandoning Perfection, creating
a healthy new perspective as a mom
· There is no such thing as perfection, it always comes at a cost
·
Identifying your priorities
·
Quieting the inner
critic
·
Being your authentic
self
Beauty from the
Inside out: gaining confidence on the outside when you are not feeling good on the inside
·
Learn skills of self
nurturance
· Healthy self talk
·
Increase body confidence
·
Breaking the cycle
of bad body image
Providing Motivational Talks and one on one coaching for Moms.
Teaching Moms to create intention and balance in their lives. Live slow.
Create Balance. Be Intentional. Currently
Offering mothering seminars in Fairfax, Herndon, Reston, Ashburn, Leesburg area for 2011-2012 calendar year. Check back for
phone seminars and e-book on balanced mothering coming out April 2012. Keep your eyes out for my new blog on balancing
motherhood to kick off in April 2012.
